I copied this from Travis Snode’s blog
I read the following in Ray Comfortâ€™s Evidence Bible, and I thought it would be helpful, especially in an age when pornography is so prevalent.
Would you ever take pornography to church and look at it during worship? You may as well, because God is just as present in your bedroom as he is in the church building.
Face the fact that you may not be saved. Examine yourself to ensure that Christ is living in you (2 Corinthians 13:5). Romans 6:11-12; 8:1-14; Ephesians 5:3-8
Realize that when you give yourself to pornography, you are committing adultery (Matthew 5:27-28).
Grasp the serious nature of your sin. Jesus said that it would be better for you to be blind and go to heaven, than for your eye to cause you to sin and end up in hell (Matthew 5:29).
Those who profess to be Christians yet give themselves to pornographic material evidently lack the fear of God (Proverbs 16:6). Cultivate the fear of God by reading Proverbs 2:1-5.
Read Psalm 51 and make it your own prayer.
Memorize James 1:14-15 and 1 Corinthians 10:13. Follow Jesusâ€™ example (Matthew 4:3-11) and quote the Word of God when you are tempted (see Ephesians 6:12-20).
Make no provision for your flesh (Romans 13:14; 1 Peter 2:11). Get rid of every access to pornographic material – the Internet, printed literature, TV, videos, and movies. Stop feeding the fire.
Guard your heart with all diligence (Proverbs 4:23). Donâ€™t let the demonic realm have access to your thought life. If you give yourself to it, you will become its slave (Romans 6:16). Read the Bible daily, without fail. As you submit to God, the devil will flee (James 4:7-8).
The next time temptation comes, do fifty push-ups, then fifty sit-ups. If you are still buring, repeat the process (see 1 Corinthians 9:27).